Why we should not remove walnuts from our diet
Walnuts are rich in omega-3s, they help regulate intestinal transit and even help our skin All nuts (not roasted, not with salt or sugar) are the perfect addition to our diet, since we are faced with a food full of healthy fats that help everything work “like a good gear.” And, within the list of […]
Smart nuts
Following a balanced diet for college, high school, or other educational students is vital. Through food we enjoy, we share family moments, but above all we nourish ourselves. Food goes far beyond the mere fact of satiating hunger. How we eat will affect our performance and our health, and these factors are key in a […]
